Ever heard of the boy who cried wolf? Well today I am the girl who cried anxiety! I have been putting thoughts together recently surrounding this topic and today seemed like a perfect day to publish it seeing as I “cried wolf” today I have health anxiety which I try not to dwell on…… Continue reading The Girl Who Cried Anxiety
Would an optimistic person write the title the other way round? Being a gloomy pessimist I would of course write backwards first! I am on a bit of a downer. On Friday after I had posted a positive entry to my blog, I had stepped back again. After I had finished work I was taking my…… Continue reading Backwards and Forwards.
Hi all!! Update – I am still at war with my anxiety. To be honest, I feel a lot more positive but can’t really say I’ve put it to the real test. I am still taking those small baby steps and the results so far, are good enough for me. So over the past couple…… Continue reading Hello From the Positive Side
Hey everyone. So 3 weeks ago I told you all I wasn’t going to have anxiety anymore, wouldn’t it be lovely if that were true. I am not naive enough to think it would go away suddenly, it is going to be a long and bumpy journey but one I am so ready for. The…… Continue reading Attempt
Yes you have read that right, I am not having anxiety anymore! I am so beyond fed up, I really do need to face my fears and give anxiety the boot. So I’ve thought if I change my attitude it might just work. I’ve suffered with panic attacks for 17 years, I had always…… Continue reading I’m not having Anxiety anymore…
On Saturday we went on a spontaneous trip to the beach, I like spontaneous but my anxiety doesn’t. When my partner suggested going to the beach in our seaside town I could already feel the anxiety bubbling up in my throat, but my son was excited so I swallowed it and set off to the…… Continue reading Oh I Do Like To Be Beside The Seaside
The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.