The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.
Hi everyone, I’m back again and have some positive news to share. Back in March my family and I bought our first family home, the reason I am sharing this now it because we are finally settled and before I had way to much going on to be able to feel positive. If you read…… Continue reading Our New Home
With a heavy, heavy heart I return to my blog after my Dad passed away on the 28th April 2017. My Dad, the strongest man I ever knew and with that the bravest, diagnosed with terminal Lung Cancer back in February 2015 he put up one big fight. You wouldn’t of known he was a…… Continue reading Goodbye Daddy
Hello everyone, hope you have all had a great weekend. So another weekend has zoomed and I just have to share something from my weekend, (and guess what its positive) it is how confident I have felt despite my crippling anxiety. I haven’t done too much this weekend, I have enjoyed a lazy morning yesterday, a…… Continue reading Confidence.
In my previous blog I noted I hide my anxiety well (at least I think I do). I also hide my emotions, my sad ones. I find it very difficult to cry and show any kind of weakness. I was brought up to be strong, my Dad taught me to be like this, he is…… Continue reading Dear Dad…