anxiety · family · life · Mental Health · mental illness · panic attacks

The Anxiety Update.

The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.

anxiety · life · Mental Health · mental illness · panic attacks · positive · therapy

I think, therefore I am

I think, therefore I am anxious.   I had my first session of┬ácognitive behavioural therapy on Friday and I must say I am feeling so positive about it already. I was obviously anxious about starting and meeting my new therapist, and he could tell as I had hoped he would (he is a therapist). Although…… Continue reading I think, therefore I am