The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.
Hi all. Well apologies for the delay in my therapy update, I have been offline for a couple of weeks to get my head together. Also I am not having therapy for the next two weeks due to work demands, I only hoping to continue afterwards if my manager allows me to have the time…… Continue reading Therapy update #7
Hello all, just a few days late on my update! I have valid reasons. Last week I explained my brain was frazzled guess what it still is. Our mortgage broker is trying his best to get this house to go through, we have had so many curve balls to our dismay and it really is…… Continue reading Therapy Update #6
I think, therefore I am anxious. I had my first session of cognitive behavioural therapy on Friday and I must say I am feeling so positive about it already. I was obviously anxious about starting and meeting my new therapist, and he could tell as I had hoped he would (he is a therapist). Although…… Continue reading I think, therefore I am
I had planned for my next post to be “my year ahead” but that has been delayed as I have started the new year with a bang, no wait not a bang a bug! Yep that’s right the bold Norovirus hit my home …. No big deal right, its just a bug, a 24 hours…… Continue reading Under the Weather
After my outburst of ranting about my bastarding anxiety, I have just seen the Coca Cola Christmas advert for the first time this year!! Yay! “holidays are coming holidays are coming”. I do so love Christmas, the family time, the songs, the spirit, and the food; OH THE FOOD!! I know it just an advert…… Continue reading Holidays are coming…
OMG really does spring to mind of how I am feeling. OMG I am frustrated, OMG I am fed up, OMG I am tired of this, OMG OMG OMG OMG!! I cannot remember when life was easy, when life was calm, steady and grounded. Life has brought me stress, pressure, loneliness and for god sake…… Continue reading Unsteady