Ever heard of the boy who cried wolf? Well today I am the girl who cried anxiety! I have been putting thoughts together recently surrounding this topic and today seemed like a perfect day to publish it seeing as I “cried wolf” today I have health anxiety which I try not to dwell on…… Continue reading The Girl Who Cried Anxiety
Hi all!! Update – I am still at war with my anxiety. To be honest, I feel a lot more positive but can’t really say I’ve put it to the real test. I am still taking those small baby steps and the results so far, are good enough for me. So over the past couple…… Continue reading Hello From the Positive Side
The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.
Hi all. Well apologies for the delay in my therapy update, I have been offline for a couple of weeks to get my head together. Also I am not having therapy for the next two weeks due to work demands, I only hoping to continue afterwards if my manager allows me to have the time…… Continue reading Therapy update #7
Hello all, just a few days late on my update! I have valid reasons. Last week I explained my brain was frazzled guess what it still is. Our mortgage broker is trying his best to get this house to go through, we have had so many curve balls to our dismay and it really is…… Continue reading Therapy Update #6
I think, therefore I am anxious. I had my first session of cognitive behavioural therapy on Friday and I must say I am feeling so positive about it already. I was obviously anxious about starting and meeting my new therapist, and he could tell as I had hoped he would (he is a therapist). Although…… Continue reading I think, therefore I am
I had planned for my next post to be “my year ahead” but that has been delayed as I have started the new year with a bang, no wait not a bang a bug! Yep that’s right the bold Norovirus hit my home …. No big deal right, its just a bug, a 24 hours…… Continue reading Under the Weather