anxiety · life · Mental Health · panic attacks

I’m not having Anxiety anymore…

  Yes you have read that right, I am not having anxiety anymore! I am so beyond fed up, I really do need to face my fears and give anxiety the boot. So I’ve thought if I change my attitude it might just work. I’ve suffered with panic attacks for 17 years, I had always…… Continue reading I’m not having Anxiety anymore…

anxiety · family · life · Mental Health · mental illness · panic attacks

The Anxiety Update.

The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.