Hey everyone. So 3 weeks ago I told you all I wasn’t going to have anxiety anymore, wouldn’t it be lovely if that were true. I am not naive enough to think it would go away suddenly, it is going to be a long and bumpy journey but one I am so ready for. The…… Continue reading Attempt
Yes you have read that right, I am not having anxiety anymore! I am so beyond fed up, I really do need to face my fears and give anxiety the boot. So I’ve thought if I change my attitude it might just work. I’ve suffered with panic attacks for 17 years, I had always…… Continue reading I’m not having Anxiety anymore…
The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.
Hi all. Well apologies for the delay in my therapy update, I have been offline for a couple of weeks to get my head together. Also I am not having therapy for the next two weeks due to work demands, I only hoping to continue afterwards if my manager allows me to have the time…… Continue reading Therapy update #7
Hello all, just a few days late on my update! I have valid reasons. Last week I explained my brain was frazzled guess what it still is. Our mortgage broker is trying his best to get this house to go through, we have had so many curve balls to our dismay and it really is…… Continue reading Therapy Update #6
Hi all, hope you are having a great weekend. Time for my therapy update and they have given me homework…to be my own detective and figure out what triggers my panic attacks. Let me explain. We figured out that the majority of my panic attacks happen very quickly unless they are related to my emetophobia…… Continue reading Therapy update #4
I think, therefore I am anxious. I had my first session of cognitive behavioural therapy on Friday and I must say I am feeling so positive about it already. I was obviously anxious about starting and meeting my new therapist, and he could tell as I had hoped he would (he is a therapist). Although…… Continue reading I think, therefore I am