anxiety · emetophobia · life · panic attacks · therapy

Therapy update #4

Hi all, hope you are having a great weekend. Time for my therapy update and they have given me homework…to be my own detective and figure out what triggers my panic attacks. Let me explain. We figured out that the majority of my panic attacks happen very quickly unless they are related to my emetophobia…… Continue reading Therapy update #4

anxiety · life · Mental Health · mental illness · panic attacks · positive · therapy

I think, therefore I am

I think, therefore I am anxious.   I had my first session of┬ácognitive behavioural therapy on Friday and I must say I am feeling so positive about it already. I was obviously anxious about starting and meeting my new therapist, and he could tell as I had hoped he would (he is a therapist). Although…… Continue reading I think, therefore I am

anxiety · christmas · life · Mental Health · mental illness · panic attacks

Holidays are coming…

After my outburst of ranting about my bastarding anxiety, I have just seen the Coca Cola Christmas advert for the first time this year!! Yay! “holidays are coming holidays are coming”. I do so love Christmas, the family time, the songs, the spirit, and the food; OH THE FOOD!! I know it just an advert…… Continue reading Holidays are coming…