anxiety · life · stress · therapy

Therapy update #5 and other drama

This has taken me a few days to prepare as my brain is only what I can describe as frazzled!!! I am overstretched with buying a house, moving into temporary accommodation, studying, therapy sessions, general life and anxiety. I have started getting headaches more often and feel like I need to sleep for a few…… Continue reading Therapy update #5 and other drama

anxiety · emetophobia · life · panic attacks · therapy

Therapy update #4

Hi all, hope you are having a great weekend. Time for my therapy update and they have given me homework…to be my own detective and figure out what triggers my panic attacks. Let me explain. We figured out that the majority of my panic attacks happen very quickly unless they are related to my emetophobia…… Continue reading Therapy update #4

anxiety · life · Mental Health · mental illness · panic attacks · positive · therapy

I think, therefore I am

I think, therefore I am anxious.   I had my first session of┬ácognitive behavioural therapy on Friday and I must say I am feeling so positive about it already. I was obviously anxious about starting and meeting my new therapist, and he could tell as I had hoped he would (he is a therapist). Although…… Continue reading I think, therefore I am