Hello all, just a few days late on my update! I have valid reasons. Last week I explained my brain was frazzled guess what it still is. Our mortgage broker is trying his best to get this house to go through, we have had so many curve balls to our dismay and it really is…… Continue reading Therapy Update #6
This has taken me a few days to prepare as my brain is only what I can describe as frazzled!!! I am overstretched with buying a house, moving into temporary accommodation, studying, therapy sessions, general life and anxiety. I have started getting headaches more often and feel like I need to sleep for a few…… Continue reading Therapy update #5 and other drama
Hooray it is my Birthday… Happy Birthday to me. I am now 28! When did this happen?! Two years to go until the big 30! So that makes me a Pisces – I love being a Pisces (yes I am into horoscopes) Today has really just been an ordinary day really, I had lunch last…… Continue reading It’s my Birthday and i’ll Blog if I want to!
Hi all, hope you are having a great weekend. Time for my therapy update and they have given me homework…to be my own detective and figure out what triggers my panic attacks. Let me explain. We figured out that the majority of my panic attacks happen very quickly unless they are related to my emetophobia…… Continue reading Therapy update #4
I just wanted to a take a moment to really appreciate this blogging website. Everyone is so nice, kind and positive towards each other. It is so refreshing. This site feels like a million miles away from social media where you have nothing but judgmental pricks and negative trolls. I deleted twitter a few years…… Continue reading I Love This Community
I didn’t have a therapy session last week, so no update for now. I thought I would speak about my anxiety songs! When I am having a down day caused by the strain of anxiety I sometimes listen to my ‘anxiety playlist’ to motivate myself out of this mood and give me the F@%K…… Continue reading Songs for Anxiety
Tad bit late as my meetings are on a Friday so apologies for the delay on my third therapy session. In this time we spoke about what happens when I am having a panic attack, we discussed a situation where I would start feeling anxious and my panic attack would start to arise. This is…… Continue reading Therapy Update #3