Hi everyone, I’m back again and have some positive news to share. Back in March my family and I bought our first family home, the reason I am sharing this now it because we are finally settled and before I had way to much going on to be able to feel positive. If you read…… Continue reading Our New Home
I didn’t have a therapy session last week, so no update for now. I thought I would speak about my anxiety songs! When I am having a down day caused by the strain of anxiety I sometimes listen to my ‘anxiety playlist’ to motivate myself out of this mood and give me the F@%K…… Continue reading Songs for Anxiety
I haven’t really got much to bring to my January favourites. This month has had some really high ups and downs, the up being we put an offer into a house and the low being my father was taking ill to the hospital with his cancer (hes home and recovering now). January is such a depressing…… Continue reading January Favourites
Happy New Year all!! Ok so my December favourites and Christmas haul are a tad late but I have been super hectic these past couple of weeks! (I am quite glad to be back into routine again). So December, my favourites, well… First of all my son was Joseph in his nativity play, he sang…… Continue reading December Favourites/Christmas Haul
Hello all – Just a quick update… Well… It has been a busy, busy month. The build up to Christmas, finalising all the presents and seating arrangements for the big Christmas dinner. Also the demands of Family life, work and studying. Lets just say I am exhausted and looking forward to the Christmas break. I…… Continue reading Therapy
Yes you got it, I am on a negative again. I had another toxic melt down last night, it wasn’t exactly anxiety related it was more of my life is piling up and I’m getting no release. I’m the type of person who is well basically a glue, I keep and hold everything together, again…… Continue reading When is it ok to not be ok?
Hello everyone, hope you have all had a great weekend. So another weekend has zoomed and I just have to share something from my weekend, (and guess what its positive) it is how confident I have felt despite my crippling anxiety. I haven’t done too much this weekend, I have enjoyed a lazy morning yesterday, a…… Continue reading Confidence.