Happy New Year Ya’ll. I am so glad 2017 is over (sorry to start with a negative but bear with me). 2017 can only be described as an emotional, stressful, confusing, and bittersweet year. Don’t get me wrong I have enjoyed some good moments but those moments have been overruled by heartache and stress. Around…… Continue reading Goodbye 2017, Hello 2018!
Ever heard of the boy who cried wolf? Well today I am the girl who cried anxiety! I have been putting thoughts together recently surrounding this topic and today seemed like a perfect day to publish it seeing as I “cried wolf” today I have health anxiety which I try not to dwell on…… Continue reading The Girl Who Cried Anxiety
On Saturday we went on a spontaneous trip to the beach, I like spontaneous but my anxiety doesn’t. When my partner suggested going to the beach in our seaside town I could already feel the anxiety bubbling up in my throat, but my son was excited so I swallowed it and set off to the…… Continue reading Oh I Do Like To Be Beside The Seaside
The last time I posted something associated with my anxiety was months ago and when I was having CBT therapy. I gave up with the therapy, we were covering the same situations in each session and it didn’t help, I just left with an education in anxiety. That’s not to say it doesn’t work and…… Continue reading The Anxiety Update.
Hi everyone, I’m back again and have some positive news to share. Back in March my family and I bought our first family home, the reason I am sharing this now it because we are finally settled and before I had way to much going on to be able to feel positive. If you read…… Continue reading Our New Home
With a heavy, heavy heart I return to my blog after my Dad passed away on the 28th April 2017. My Dad, the strongest man I ever knew and with that the bravest, diagnosed with terminal Lung Cancer back in February 2015 he put up one big fight. You wouldn’t of known he was a…… Continue reading Goodbye Daddy
I didn’t have a therapy session last week, so no update for now. I thought I would speak about my anxiety songs! When I am having a down day caused by the strain of anxiety I sometimes listen to my ‘anxiety playlist’ to motivate myself out of this mood and give me the F@%K…… Continue reading Songs for Anxiety